Returning to Linda’s Bookbag – Happy Thanksgiving!

GratitudeHello everyone,

As I was thinking about sharing my bookbag with you this month, I realized that some of the things in my bookbag aren’t really books.

I read dozens of books a year and I add to my reading through a host of magazine subscriptions such as American Libraries, Chief Learning Officer, Harvard Business Review, Psychology Today, and one of my favorites for “living life,” SUCCESS Magazine.

When I first saw an issue of SUCCESS several years ago, I will admit my cynicism. I concluded that it must be about how to become a millionaire by the age of 25 or some such fantasy. And although the magazine does sometimes speak to the idea of managing finances or growing a business, what I found interesting then and still find very helpful are the many articles on topics ranging from leadership skills to networking to decision making, to expressing gratitude for each day, which I think we can all relate to, especially at this time of year.

To give you an idea of the breadth of topics, a recent article was titled, “Would Today Be a Good Day to Die?” Sounds rather macabre, eh? Actually, it was written to encourage readers to think about how they move through each day – and how, at the end of the day, they would answer that question. If life must end, and we know it does for all of us, will I be able to look back at that specific day and know that I lived it well? Did I help someone learn something new? Did I simply help someone? Did I do something to encourage my own growth? Did I play with my kitties and throw toys for my dog? Did I enjoy the beautiful Florida weather? Did I notice how blue the sky is or how the birds at the feeder are sharing nicely? Did I take time to reflect on fond memories of those who are no longer with me?

Obviously, we all suffer from “blah” days now and then. Sometimes we even suffer from very bad days! The key is to recognize whether those types of days are the exception or the rule. If the blah or bad days are the rule, perhaps we need to find ways to lessen their frequency.

Although I strive to make most of my days great days, I decided to begin a simple gratitude list rather than a journal. I already use a journal for other writing and I didn’t want this to become another thing on my “to-do” list. Instead, I begin each day by writing at least one thing I’m thankful for – sometimes two or three or more. I actually number them to remind myself of what I have to be thankful for. Even though I only started a few months ago, my list is already close to 500! I amuse myself when I look back and see something I’ve recorded more than once without realizing it – my fuzzy blanket, for instance 😊. Sometimes those duplicates come within days of each other, which seems to indicate that I am particularly thankful for those particular items, since I don’t even realize I already recorded them!

I just jot down a word or phrase that describes what I’m thankful for that day. Sometimes it’s a person’s name. It could be hot water in the shower, an email to let me know someone is thinking of me, a kitty asleep on my lap (when they aren’t asleep, I’m not always so thankful, lol), a new booking I received to conduct training for someone – and a hundred other things if I just pay attention.

This ritual, for me, accomplishes two things: it requires me to look for things I’m thankful for every single day AND it allows me to look back and remind myself that I do indeed have much to be thankful for.

So…what are you thankful for? Was today a day well lived?

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